Archive for the ‘Motivation’ Category

on7hcWhat if I told you that you had no more excuses to not work out. No more excuses to not go to the gym. No more excuses to feel tired all the time. This post is for anyone that’s in high school, college or university, that either wants to make a change, switch things up or completely transform themselves.  It’s not impossible. It’s actually very achievable if you do the right things. The main thing here is called time management. You’ve planned your days around your school schedule, so why not spare an hour or so for working out. These days almost every school or university in North America has a school gym. Take advantage of it. They are either covered in your tuition or are heavily discounted to accommodate the student budget. Take Ryerson University for example. Full-time students pay for memberships to the universities two gyms in their tuitions! Before that it was around 40$ to buy a membership for a whole semester, which is ran from September-January. That’s pennies, even on a student budget. I recommend you go to your on-campus gym and find out if you get access through your tuition, which is a definite plus. In the case of Ryerson, students have either the Ryerson Athletic Centre (RAC) or the newly built,  Mattamy Athletic Centre (MAC). If you want to make the change for the better I strongly urge you to take control of your life, eat well and train consistently. Doing this will change your life, I guarantee you. The benefits of physical fitness and the habits learned from taking care of yourself transfer into your every day life. You will not only feel and look better, you will be happier, you will be able to think more clearly, you will have a more positive outlook on life and you will be able to cope with stress a lot better. All of these pros and what are the cons? You have to find a whole hour to workout. An hour of your day is only 4% of the total day. What do you do for the other 23? If you’re like the general population, you’ll probably spend a lot of time on the internet, scrolling through 9gag, reddit, facebook, and youtube. And you’ll probably spend more than an hour doing that everyday .Why not make a commitment to being healthier? Why not use that time to change your life? What’s stopping you? One of my pet peeves is hearing excuses about the gym. Oh I can’t go I don’t have the time! It’s too expensive! I’m too busy. I’ll start tomorrow! No, you won’t! You said tomorrow, yesterday and here you are today sitting on your ass making another excuse to further delay any change. You’ve got an opportunity here, take it, you absolutely WILL NOT regret it. The first step is to realize a change is necessary, then its your job to make a plan and go after it. Everything is possible and excuses are for losers. You, you’re not a loser though, you’re a champion, and you will do this. No time? Make some! Too expensive? You’ve already paid, if not check with your school gym and get discounted student pricing. Take advantage of it. You’re going to have to grow up anyway, there’s no denying it. Why not learn some discipline and prove to yourself that you’re independent. Reaching your goals will help you make new ones and reach them. You’ll have everything you need on this blog; nutrition, meal plans, goal-specific workouts, wellness tips and motivation. I’ll give you literally everything you need to know and you’ve just gotta execute. This is on you. I can’t make the change for you, but I can help you along the road. Follow my blog and like my facebook page, read and get educated. Knowledge is power, remember that. Let’s get it together, eat jacked, train jacked and get jacked, whatever your jacked may be!

My Story

Posted: September 4, 2013 in Motivation, My Story
Tags: , , , , , , ,

So where did it all start for me? Back during spring break of 2010, I was up at a cottage in a ski resort with a couple buddies and we were having the typical college kid spring break. A steady diet of booze, pizza, candies and partying. I remember the week I got back to reality after spring break, I felt sluggish, and I was tired all the time. I didn’t feel good about myself. Now I wasn’t fat by any means but I was skinny fat. Skinny frame with man boobs and a small beer belly, I decided I’d had enough and decided to ease into working out by completing P90x with a buddy of mine. 12 weeks later, I not only looked A LOT better but I felt better too. I decided to keep going and did a round of insanity to finish the summer off. When I got back to school, people noticed a difference, “You look so good”, “Look at your arms”, “Your arms look bigger! ”. I was on cloud 9 but I wasn’t fully satisfied. I was toned but not muscular so I spent hours on the web, searching forums and reading different articles trying to come up with a plan and I did. I trained hard, ate clean, gave up booze and the bit, and got my shit on track. It’s been about 3 years since I first decided to look after myself and I haven’t looked back. Everybody has their own story, whats yours?Image